Astaxanthin is fat-soluble. It needs to be dosed correctly, sourced correctly, and delivered correctly — or it never reaches your cells in a meaningful amount. Get any one of the three wrong, and you've bought an expensive placebo.
The three non-negotiables every astaxanthin supplement must hit:
1. Dose — the full 12mg clinical dose. Most of the research uses 12mg. Plenty of "popular" bottles contain 4–6mg — enough to print on the label, not enough to do what the studies show.
2. Source — natural microalgae, not synthetic. The natural form from Haematococcus pluvialis is the one favored in human research. Synthetic, petrochemical-derived astaxanthin is a different molecule with a weaker profile.
3. Delivery — oil-based, not dry powder. Because it's fat-soluble, astaxanthin needs a fat to ride in. Dry capsules can pass through you before much is ever absorbed.